Main Dish

Instant Pot Mac and Cheese – made with 5 real food ingredients. This is SO MUCH BETTER than any mac and cheese I’ve ever had! MAC AND CHEESE! MAC AND CHEESE! INSTANT POT MAC AND CHEESE! (that’s me chanting) This…

This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel like using the stove. It’s made with leftover cooked chicken or Rotisserie chicken, wombok cabbage (aka napa cabbage), crunchy…

Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek Chicken Bowls are bursting with colours and flavours (plus, all the nutrients!). Skillet grilled seasoned chicken is paired with the Greek salad staples…

Learn how to slow-cook a whole beef brisket in the oven with a delicious, caramelised balsamic and Worcestershire reduction, onions and garlic. This oven-cooked brisket is braised in the broth that is then caramelised and the meat is browned during…

Spicy Sofritas Tofu, like homemade Chipotle! Think spicy peppers, garlic, tomatoes, and fresh cilantro in a flavorful simmer sauce for your tofu! THIS, my friends. This is tofu. This is sofritas. This is like homemade Chipotle sofritas at its finest.…

These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. This vegetarian-friendly dish is high in plant-based protein, fibre, nutrient-dense carbohydrates and…

Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a stovetop pan rather than deep-frying or shallow-frying the meat dredged in flour batter. Succulent and juicy chicken thighs…

Chicken sausages or patties are great as an alternative to eggs for breakfast. Serve them as a side of protein with a quick smoothie, or with a side of pan-fried vegetables. These are also great in lunch boxes. Can you…

You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat takes on Greek flavours and results in succulent, juicy burger patties that you can pan-fry or grill outdoors.…

My chicken Cobb salad with chipotle ranch dressing and grilled pineapple is a fun adaptation of the American classic that is dairy-free and paleo-friendly. It’s a satiating, hearty salad that’s bursting with flavours and colours. Perfect as the main meal…