Barley

This comforting Ground Beef Barley Soup is a delicious low-glycemic soup with ground beef that whole family will enjoy. This recipe isn’t as high in net carbs as you might imagine, but see the link below for a similar soup…

Chicken (or Turkey) Barley Soup is still one of my all-time favorites when I need some cold-weather comfort food. Barley is loaded with fiber, and this soup is dairy-free; check the info in the post if you’d like a version…